allthecrafts:

Salad in a Jar!

Another amazing picnic idea! Also great for work or school lunches. As long as your dressing doesn’t touch the lettuce, these salads will stay fresh in the fridge for 4 or 5 days!

8,439 notes

life-with-aubrey: I just couldn’t resist making these adorable (and healthy!) pizza bites.  You can cut out almost all the carbs and fat of a normal pizza by replacing the crust with cauliflower.  And yes, it absolutely tastes like a real pizza! Cauliflower Pizza Bites16 pizza bites 1/2 head of cauliflower, washed and roughly chopped1 egg white2 tablespoons low fat cottage cheese1/4 cup parmesan cheese1 teaspoon Italian seasoning1/4 cup mini turkey pepperoni Preheat your oven to 425°.  Lightly mist 16 mini muffin cups with cooking spray. Place the chopped cauliflower in a food processor and pulse until it’s very finely chopped.  In a large microwave-safe bowl, microwave the cauliflower for eight minutes.  Stir in the rest of the ingredients, then microwave two more minutes. Evenly distribute the cauliflower mixture between the 16 muffin cups.  Press down to firmly pack.  Bake for 30 minutes, remove from the oven, and let cool before serving. nutrition (per pizza bite):17 calories | 1g carbs | 1g fat | 2g protein [source]

life-with-aubrey:

I just couldn’t resist making these adorable (and healthy!) pizza bites.  You can cut out almost all the carbs and fat of a normal pizza by replacing the crust with cauliflower.  And yes, it absolutely tastes like a real pizza!

Cauliflower Pizza Bites
16 pizza bites

1/2 head of cauliflower, washed and roughly chopped
1 egg white
2 tablespoons low fat cottage cheese
1/4 cup parmesan cheese
1 teaspoon Italian seasoning
1/4 cup mini turkey pepperoni

Preheat your oven to 425°.  Lightly mist 16 mini muffin cups with cooking spray.

Place the chopped cauliflower in a food processor and pulse until it’s very finely chopped.  In a large microwave-safe bowl, microwave the cauliflower for eight minutes.  Stir in the rest of the ingredients, then microwave two more minutes.

Evenly distribute the cauliflower mixture between the 16 muffin cups.  Press down to firmly pack.  Bake for 30 minutes, remove from the oven, and let cool before serving.

nutrition (per pizza bite):
17 calories | 1g carbs | 1g fat | 2g protein

[source]

283 notes

(Source: blogilates)

13,218 notes

freetheflab: For when I’m skinny.

freetheflab:

For when I’m skinny.

10,508 notes

berserkk:  perf

berserkk:

 perf

76,905 notes

2,395 notes

befreegetfit:

:

HERE ARE THE EXERCISES IN ORDER
1. Alt. Toe Touches
2. Oblique Twists
3. Alt. Elbows to Knees

4. Switch Kicks
5. Oblique Rockers
6. High Knees with Elbows

the workout!

14,939 notes

HOT ABS IN 4 MINUTES:

  • 4 EXERCISES
  • 20 SECONDS ON
  • 10 SECONDS OFF
  • REPEAT FOR 2 ROUNDS!
  1. High knees (drive ‘em up)
  2. Squat jumps (get high - drop low)
  3. Squat thrust (mountain climbers)
  4. Knee grabs (work your abs!)
flat abs pilates workout | (x)

(Source: getfitandsweat)

24,975 notes

b0mbshell101: i follow back(:

b0mbshell101:

i follow back(:

(Source: in-s-t-a-g-r-a-m)

14,254 notes

watchmewinthin:

I want to laugh when people try to tell me the VS angels don’t exercise. like really?

9,597 notes